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Psychological

Self-Checks

Quick, research-based questionnaires to explore how you're doing. Each is an educational screener — never a diagnosis.

⚠️ These tools don't diagnose anything. If a result worries you, please reach out to a qualified professional.

Instruments shown free-use are public domain (PHQ-9, GAD-7, Mini-IPIP) or free for education. Those marked research-use require a license to ship commercially.
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✉️

All done!

Want a copy of your results? Pop in your email and we'll send it over. Totally optional — your results are ready either way.

We won't store or share it beyond sending this one result. (This is a prototype — no email is actually sent.)

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What this suggests

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Worth a conversation

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You're not alone

If you're having thoughts of harming yourself, please reach out right now — talking to someone helps.

What it doesn't tell you

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💙

Please reach out

It sounds like things have been really hard. You deserve support, and help is available right now — you don't have to face this alone.

Call or text 988 — Suicide & Crisis Lifeline Find a helpline in your country

If you're in immediate danger, call your local emergency number.